Our Classes
Our boutique reformer Pilates studio is dedicated to providing a calm escape through mindful movement and fostering community bonds. Our classes cater to both beginners and advanced practitioners, fostering a sense of balance, attachment, and self-care. Join us to experience the transformative power of our dynamic reformer classes.
Foundation Flow
This class is based on enhanced classical Joseph Pilates repertoire designed to build strong body awareness, improve core and work out all muscle groups. The class is slower paced focusing on correct alignment & breath work. It’s designed to make you stronger and correct imbalances.
This class is suitable for beginners, expectant mothers, injuries rehab and for those who want to focus on strength and complement other workout.
Dynamic Flow
This class is inspired by classical Joseph Pilates repertoire with a blend of other disciplines designed to improve balance, work out big & small muscles and help you progress further from the strength built at Foundation class.
The class is high paced focusing on challenging your balance & endurance while working out major muscle groups. This class is suitable for advanced Pilates practitioners who nailed breath work and have sufficient strength to progress by challenging balance & endurance.
1:1 Reformer Class
Our bespoke 1:1 classes are curated by experienced reformer instructor and specifically tailored to your fitness level and goals.
Class Levels Explained
